Body Building Tips
 |
| learn muscle growth with out any fat |
Many
men desire to have a muscular physique, partly to stay healthy & fit, and
partly to appear physically attractive to the ladies. Some men go to the gym,
while others buy their own exercise equipment, so as to workout at home.
However, how many bodybuilders build muscle in the right way?
Here
are some useful tips on the proper & helpful ways for rookies to build-up
their muscle.
First
of all, you have to know the very basics of building muscle, which are the
diet, exercises, plan, program, equipment, supplements and not forgetting the
professional/certified trainer. If carefully followed, all of these seven
fundamentals will make things a bit easier for the rookie bodybuilder who wants
to build up muscle. Without a proper plan, program, diet, supplements, exercise
routine & trainer, the rookie will not achieve the muscular physique they
want.
The
proper diet & nutrition will allow the body be able to function according
to the exercise that the person is performing. Without the proper nutrition
& diet to match the type of workout you are doing, health complications can
arise.
Also,
without a certified, professional Physical Trainer, a bodybuilding rookie will
not know the appropriate way to build muscle, Since there are specific
techniques of exercise, aimed at building muscle.
Muscle-building
workouts have to include a diet that involves a lot of protein. Why? Because
protein helps to build and maintain the muscle, due to the high heat energy
release, which is greater than with carbohydrate and fats. However, it does not
mean that you can do without carbohydrate and fats.
Carbohydrate
is also essential in building muscle, as it provides the energy needed to
perform physical exercises, while healthy fats help you to lose excessive,
unhealthy fats. Now, this may sound a bit strange, but our bodies tend to hold
onto excessive unhealthy fat, if no healthy fats are consumed. Not to forget,
eating vegetables is very crucial to assisting the recovery of your body, after
hectic workouts.
There
are five building muscle exercises, which can be used for your workout routine.
You don't have to do all of the exercises all at one time. You can at least to
do some of the exercises during each workout session. In this case, the
exercises are bench press, squats, dead lift, shoulder press and push ups.
The
function of bench press is to build the chest, shoulders and triceps. On the
other hand, squat exercises help to target the legs and almost all of the main
muscles in the body. Dead lift is an exercise, which includes squatting &
weight lifting and can help to build your lower back muscles. Shoulder presses
help to build the arms and shoulders, which can be done by putting yourself in
a seated position and lifting up the dumbbell to shoulder level. Push ups
assist in the building-up of the arms, shoulders and chest muscles.
Supplements
are used to help accelerate the process of gaining muscle and to enhance the
results. But, please be aware that some of the supplements out there are not
good for your health and you need to choose them wisely.
The
kinds of supplements that can be used for building muscle are creatine
mono-hydrate, L-Glutamine and amino acids. so far, these are the supplements,
what have no negative effects on your health.
Creatine
mono-hydrate assists the muscle tissue rebuilding, as well as helps in the
absorption of protein. L-Glutamine helps to reduce physical soreness after working
out, Since it assists in the recovery of the body's muscles.
There
are three types of amino acid which are safe to consume. They are choline,
leucine and valine. These amino acids facilitate the growth of muscles, by
being responsible for the building up of protein blocks.
It
is important to consider the fundamentals for building muscle, Since following
these important guidelines, helps to provide the very best results and the best
state of health for your body to be in.
It
is important to consider the fundamentals for building muscle, Since following
these important guidelines, helps to provide the very best results and the best
state of health for your body to be in.