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The ketosis diet plan

The ketosis diet plan

Usually people consider a ketosis diet plan as a short-term diet option. The truth is this diet plan can be sustained over long periods and you can use it to get a bodybuilder physique. The idea of this diet is to limit your carbohydrate intake for most of the plan followed by adding a small subsection were more energy will come from fat and protein. By managing low carbohydrate periods with high-fat and protein, and then subbing in small break. Work carbohydrates are allowed, you can work to maintain energy levels and target fat cells. This can help you to get lots of energy to work out and define your muscles very well. 

When you stop eating carbs your body will begin to release ketones. These are released in the mitochondria of your liver cells and they will begin to break down any fatty acids in your system which will give your body more energy to work out for longer with less pain. Carbohydrates only work to limit the production of ketones and as a result they simply substitute the muscles with energy that is nowhere near the same value. 

The promotion of fat loss on this diet is simply amazing. Because your body is completely running on fats and proteins rather than carbohydrates all of the extra carbohydrate energy is exhausted completely. Because of the extra muscle and proteins that you are consuming you will not lose any of your muscles but you will continue to burn fat a much faster rate because all of the carbohydrate energy has been reduced. Some bodybuilders will use this diet to cut a drastic amount of fat over a short time span. But if you can continue utilizing this diet you can work at cutting a lot of fat over a few months. This can be extremely helpful if you are trying to lose a lot of weight very quickly. It has been reported that some people are able to keep up this diet for over a year or more with absolutely no health concerns other than continuing to expand their muscles, define their muscles and lose fat quickly. 

It is important to remember that the ketosis diet plan does not eliminate carbs completely. You can eat carbs each and every day but it is important to eat just a very small amount. Try to keep your carb intake at less than 30 g a day. To find these low doses of carbs you will want to consider looking into vegetable sources of carbs such as potatoes. Most vegetables that grow on top of the ground will have some form of carbohydrates in them, breads and grains as well as pastors should regularly be avoided because of their high carb content. 

You can certainly take some time to adjust to a ketosis diet plan. Many people do report feeling a bit sick in the early stages as their body is getting used to life without carbs. It is important to persevere and to stick to your diet plan to see the best results. Eventually you will feel better than ever and see amazing fat reduction results.
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