Bodybuilding Cutting Diet Plan

Bodybuilder diet to increase muscle mass Food to gain weight, increase volume or diet to increase muscle mass, consisting of: Diet to increase muscle mass : 1st meal: 8 egg whites and 4 slices of bread with tomato 1 piece of fruit 2nd meal: 300 g of boiled pasta and 300g chicken breast. 3rd meal: 300 gr rice 1 full salad 300 gr blue fish 'Tuna' 1 piece of fruit 1 skimmed yogurt. 4th meal: 30 grams of whey protein (in the form of milkshake powder) 1 piece of fruit. 5th meal: rice 3 treats 300 gr, 300 gr chicken breast 1 skimmed yogurt 1 banana. Weight training session: 45 minutes maximum. 6th meal: 1 banana, 5 g. creatine and 20 gr. nuts, cocoa, nuts ... Tips Diet to increase muscle mass : It is important that you make 5 meals and a sixth after training. Before and / or after training is important to take a banana (for lost potassium by physical effort) and creatine. The Creatine is an organic element derived from amino acids and very similar to them in terms of molecula