The serum is always the best for building muscle? The serum protein remains the most popular with bodybuilders. Recently, some scientists have compared the effects of fast-digesting protein (hydrolyzed whey and soy) and slow digestion (micellar casein) on mixed muscle protein synthesis, both at rest and after training with resistance training. Eh yes, soy protein is considered a "fast" ... Three groups of healthy young men who followed a program of weight training for one leg and then drank a mixture containing 10 g of essential amino acids in the form of hydrolysed whey, micellar casein or soy protein isolated. The three beverages did not contain the same amount of protein, but rather the same dose of essential amino acids. Interesting. Well, resting mixed muscle protein synthesis was higher in subjects who had taken the proteins faster. In fact, the serum has stimulated the process more than the casein and soy (respectively 93% and 18% more). After training, the ...
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