Boxing training weight loss at home
The first thing to learn is the position of the guard, which allows us to be covered from shocks. To do this you have to stand up with legs apart at shoulder height, slightly bending your knees and leaning on toes. After your left leg forward and tilts the body. This reduces the body surface that may be struck. Then bend your elbows, keeping them close to your body to protect your sides. Your left hand should be approximately the height of your forehead and thus protect you from punches arriving frontally or your left side. The right hand should touch your chin to protect that area, since it is one of the most vulnerable, with a small blow the fight is over.
Boxing , consists basically of three types of punches as his career. Direct, crochets and hooks or uppercuts.
Direct:
Are beating with front path.
To perform these blows extends the arm that go throwing the punch while you reinforce the movement with the hip, it is important to slightly rotate the back foot to facilitate movement of the hip. Evita take elbows out. Return to the starting position with reverse movements. Do not stretch your arms completely non elbows hurt.
The crochets:
Are beating with a circular path and can be launched at the height of the head or sides.
From the position of the guard throws a circular, without separating the fist face in their initial motion coup. The arm should form a 90 degree angle, it makes the blow stronger. Movement must be reinforced by the weight of the whole body, it must turn to move the feet hip as in direct cuffs. To return to the starting position, just after finishing the punch, first floor elbow to protect the side and then return to the starting position.
Hooks or uppercuts:
Are beating vertical path.
Throw a punch vertical path while rotating the hips and bend your knees. The grip must ascend with the elbow at a right angle. In the final stage the coup, straighten your knees to give more strength to hit. Return to starting position reverse.
This is a very simplified description of punches but as touchdown and for our purpose, which is to boxing to lose weight by burning a few calories, serves us well, so do not worry excessively about the technique and focus more on the intensity training.
Boxing training for weight loss:
The training will be very simple since we're doing it at home. What will be 6 rounds of 3 minutes, changing the type of stroke every 30 seconds, but before this heating beam
1. Direct fists Series 4 - 30 seconds
2. Series 4 crochets - 30 seconds
3. series of 4 hooks - 30 seconds
4. Series of 2 direct and 2 crochets - 30 seconds
5. Series of 2 direct and 2 hooks - 30 seconds
Direct:
Are beating with front path.
To perform these blows extends the arm that go throwing the punch while you reinforce the movement with the hip, it is important to slightly rotate the back foot to facilitate movement of the hip. Evita take elbows out. Return to the starting position with reverse movements. Do not stretch your arms completely non elbows hurt.
The crochets:
Are beating with a circular path and can be launched at the height of the head or sides.
From the position of the guard throws a circular, without separating the fist face in their initial motion coup. The arm should form a 90 degree angle, it makes the blow stronger. Movement must be reinforced by the weight of the whole body, it must turn to move the feet hip as in direct cuffs. To return to the starting position, just after finishing the punch, first floor elbow to protect the side and then return to the starting position.
Hooks or uppercuts:
Are beating vertical path.
Throw a punch vertical path while rotating the hips and bend your knees. The grip must ascend with the elbow at a right angle. In the final stage the coup, straighten your knees to give more strength to hit. Return to starting position reverse.
This is a very simplified description of punches but as touchdown and for our purpose, which is to boxing to lose weight by burning a few calories, serves us well, so do not worry excessively about the technique and focus more on the intensity training.
Boxing training for weight loss:
The training will be very simple since we're doing it at home. What will be 6 rounds of 3 minutes, changing the type of stroke every 30 seconds, but before this heating beam
1. Direct fists Series 4 - 30 seconds
2. Series 4 crochets - 30 seconds
3. series of 4 hooks - 30 seconds
4. Series of 2 direct and 2 crochets - 30 seconds
5. Series of 2 direct and 2 hooks - 30 seconds
6. Series 2 direct 2 crochets and 2 hooks - 30 seconds
Make 6 rounds of three minutes with 1 minute rest in between.
To make boxing training for weight loss, you can hold a little dumbbell in each hand, but remember not to throw blows too hard or stretch your arms fully to protect the elbow joint.
Hope you like boxing training to lose weight and keep in mind that the pace print out the exercise, the more calories you will burn, and encourage SECONDS OUT !!!