Bodybuilding Cutting Diet Plan

Shock training in bodybuilding R & D with weights in contact sports was discussed many times, and overall athletes and coaches have come to the conclusion - it's not very necessary, and in some cases completely contraindicated. However, there are some exceptions, as boxers often work with small weights in the "shadow boxing", also used the bar and bench from behind - an exercise that help to enhance the force of impact. Some Japanese contact types used in a heavier hammer, with which again the same deal a blow to the air. After a couple years of intense training fighter boasts a significant increase speed and power performance. But is the theme of shock technology in bodybuilding - here we will focus on amateur direction - rises extremely rare, and it is in vain. Even Yuri Vlasov said that in bodybuilding you need to add a little more speed exercises, dilute it stretching exercises - and then it will be the best sport. With the last statement, I would argue - yet...