Bodybuilding Cutting Diet Plan

Sexy Back - so your back is V-shaped "A beautiful back can delight" is a famous saying, because broad shoulders and a V-shaped torso always make an impressive impression! Here you can see how serious the training really is the athletes. A toned back looks not only strong, but also has health benefits: They have less back pain, less Schulterblessuren and rare headache. A strong back ensures a healthy, upright posture and gives you literally backing. Which muscles are important for a V-shaped back and - most importantly - how to train these best? Latissimus Dorsi: The widest back muscle begins on the whole length of the spine and ends next to the armpit on the upper arm. This makes it the largest surface area in muscle of the body, especially the lead for the back and lower the arms is responsible. Best training opportunity? Named after him Lat Pull the Bio Force Challenge or pull-ups. Trapezius: The trapezius muscle is located between the shoulder and neck area and is a...