Bodybuilding Cutting Diet Plan

Get the Most Out of Cyclical Ketogenic Diet The Cyclic ketogenic diet , or for short, CKD, is different from other popular bodybuilding diets because of its episodes of consuming food rich in carbohydrates. The success of ketogenic diet lies in the strategies used to compel the body into burning fat, an innate process called ketosis. Because the body prioritizes the burning of carbs to provide energy to the body, restricting the ingestion of carbohydrates will induce the body to burn the fat. That is the principle of Cyclic Ketogenic Diet . Once the body realizes that there is a calorie deficit, it will begin to turn to the stored fat as well as the regular dietary fat that is taken in daily for energy fuel. There are two major phases of the cyclic ketogenic diet : the carb-up and the ketogenic phase.  During the ketogenic phase which usually lasts for almost a complete week, you limit your carbohydrates consumption to less than 30 grams each day. With CKD, you need to...