Fitness for health prevention

Fitness for health prevention

One of the evils prevalent fruit of modern society is represented, paradoxically, from the Wellness observed in its most negative: the sedentary lifestyle .

In support of this statement can be seen as the main cardiovascular disease and metabolic the last 50 years, except in cases amenability to genetic demonstrable, are the result of sedentary lifestyles and improper, identifiable beyond latitudes, but especially evident in affluent societies like ours.
 

Recent research statistics but also simply because of our experience, we understand how the question of why you do not do physical activity l 'interviewed / to respond, often in direct proportion to the increase of' chronological age, there is a lack time: well then, this response often mask actually a lack of motivation.

Our ancestors, of which carry the memories at the genomic level, were, for reasons of survival, real forerunners of modern athletes. Common tasks such as running, climbing, throwing, swimming, once vital for survival, are repeated nowadays adequately related to the evolution of the species and contextualized to modern society. Not surprisingly some common diseases that afflict our society as type 2 diabetes , heart attack , stroke , obesity , hypertension etc. not rampant in the past and all 'today does not develop in the less industrialized societies, contrary to what is the case in Nostra, where accidents cardio vascular and metabolic, with their systemic consequences, take the lives of thousands of people each year.

So, we welcome the technological and scientific innovations (especially in the field of medicine), but let us not be overwhelmed by being; The Fitness is our weapon to combat a sedentary lifestyle and all its consequences, even dire. The word fitness more than one specific sport is a condition of being (this time according to a positive sense) linked to an active lifestyle and healthy (even to food level ).
 

For a variety of interests (often economic), in recent years the world of fitness has gone exponential increase, but to make it a proper use avoiding improper one must be clear to all of its role and its importance. Practiced it with the right knowledge of the facts, the Fitness is a 'good way to prevent many diseases, certainly a more healthy than employing various pills heavily publicized by the industries. Unlike prepared biotechnological synthetic latest generation there are limits prescriptive if not common sense and, with the right precautions indicated by professionals, everyone can do physical activity (after visiting medical fitness): the movement is good for the young as the elderly, the beginner as the athlete, the movement is virtue (just think how many sports teams are called Virtus). Fortunately, the trend is changing and more and more doctors and physical therapists recommend physical activity in the combined treatment of various diseases, those cardio circulatory metabolic ones, not to mention those muscle, entrusting to the professionalism of the PERSONAL TRAINER achieving specific results. From point out how the physical and sporting activities have a fundamental biochemical action-hormonal anti - strangeness and anti - depressive with Home Fitness endorphin production and its action serotonin, that help fight negative situations of life of each of us.

Normally, those who make sport, to achieve competitive results or merely aesthetic, even combine them with adequate nutrition, can obtain and maintain the results for a long time.

Ultimately, to defeat the sedentary life and all its consequences, is essential greater awareness about the validity of the practice of fitness and proper way to do fitness according to their ability and potential. 

We sure do not want to invest a little of our time in ourselves and in our health ?!