How to Prepare Healthy Ketogenic Diet Recipes

Preparing ketogenic diet recipes requires considerable planning and skill. Once certain aspects such as fat proportion and calories are taken care of, the recipes are not complicated and take a little time to prepare. Ketogenic diets are essentially prepared for children suffering from seizures. Although not much scientific research has been conducted on the effectiveness of ketogenic diet, recorded results have shown that children do benefit from a regular ketogenic diet. In many cases, children who have been kept on ketogenic diet food for two to three months show considerable reduction in the number of seizures. The best thing is that, in some cases, the ketogenic diets were so effective that eventually the children did not need them anymore.

Ketogenic diet food is mostly based on heavy fats and relatively less protein and carbohydrates. In fact, glucose is not included in some versions of the ketogenic diet at all. The aim of developing a ketogenic diet is to substitute fats for glucose. The reasoning usually followed is that the body obtains energy by burning carbohydrates such as glucose, and this reaction is thought to create chemical conditions that result in episodes of seizure. The ketogenic diet replaces carbohydrates with fats by which the body can also burn to meet its energy requirements, but that do not result in seizures.

Ketogenic diet recipes are primarily developed for children’s palate. Since children do not like to spend a lot of time at meals, these recipes are developed so that these dishes take a little time to prepare and eat. At the same time, they are tasty and nutritious. Ketogenic diet usually consists of fresh fruits and vegetables and heavy creams.

An immensely popular recipe involves using summer squash to make corn chips. Children surely love corn chips, but we all know that corn contains a lot of carbohydrates. Summer squash, when grated and baked, provides a similar texture and is full of vegetable nutrition. All you need to do is grate steamed summer squash, mix it with some cheddar cheese and nuts, add seasoning and bake the mixture in a pre-heated oven. You can cut out the chips into any fascinating shape that your children would prefer.

Another easy to prepare and healthy Ketogenic diet food is Brussels sprouts. Steam the sprouts after peeling away the leaves. Sauté them in a pan of butter and bacon, and serve it to your children. It will be vanished in no time.

There are a number of websites that provide simple and interesting ketogenic diet recipes, and all you have to do is take some time and surf through the internet for amazing ketogenic recipes.

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