4 of the main benefits of bodybuilding and weight training
When you tell people that you weight train and/or follow a bodybuilding routine, there’s usually one thought that pops into their heads:”steroids”. The truth is that whether you happen to be using performance enhancing compounds of are doing things the natural way, it takes great skill, determination, willpower, discipline, and focus to build a physique to be proud of. This article isn’t about debating whether performance enhancing drugs have a place in the sport, oh no, if that were the case it would be a heck of a lot longer than 500 words. Instead, this article is about explaining how bodybuilding can benefit you both physically, and psychologically, as we’ll be looking at four of the main benefits of weight training and/or bodybuilding. So, let’s begin.
Your strength will increase – When you lift weights you are building your strength every single time you workout. Improving your strength has a number of benefits. For a start, it makes doing jobs around the house a heck of a lot easier. Say you need to move some furniture, the stronger you are, the easier it is. It’s also a good way of doing a bit of shameless ego inflating showing off to your friends, showing that you’re much stronger than they are.
Your physique will improve – Male or female, the chances are that if you’re weight training and/or bodybuilding, you’re doing so because you want a better looking, more toned and muscular body. Obviously training in this way will help you achieve this. Whether you’re going for a lean ripped, aesthetic physique, or a hulking mass monster pro bodybuilder inspired physique, if you get your training and nutrition right, with a little hard work and dedication, you can build the body you’ve always dreamed of.
You’ll feel psychologically better about yourself – As many as 70% of all grown adults in a number of countries have admitted to feeling self conscious about their weight, and have been unable to wear the clothes they wanted as a result. Getting in shape by bodybuilding helps you to break down these barriers. You’ll feel great about yourself, your self confidence levels will sky rocket, and you’ll also feel much happier as a whole. When we exercise, our bodies release endorphins, which are known as “happy chemicals” which help us to feel happy and content. Bodybuilding and weight training will make you look much better, and feel much better too.
You’ll learn self discipline – Bodybuilding requires a great deal of self discipline to help you achieve your goals. Say you’ve had a bad day, or you just can’t be bothered, if you want to build your dream physique, you need to have the self discipline to force yourself to work out when you may not want to. It’s that dedication that separates you from everybody else. Not only that, but you also need to be just as disciplined in the kitchen. You need to eat the right foods to make the best gains, so no more sugary junk food and drink. Clean food, smart training, and the right mindset will take you far with this sport.
Your strength will increase – When you lift weights you are building your strength every single time you workout. Improving your strength has a number of benefits. For a start, it makes doing jobs around the house a heck of a lot easier. Say you need to move some furniture, the stronger you are, the easier it is. It’s also a good way of doing a bit of shameless ego inflating showing off to your friends, showing that you’re much stronger than they are.
Your physique will improve – Male or female, the chances are that if you’re weight training and/or bodybuilding, you’re doing so because you want a better looking, more toned and muscular body. Obviously training in this way will help you achieve this. Whether you’re going for a lean ripped, aesthetic physique, or a hulking mass monster pro bodybuilder inspired physique, if you get your training and nutrition right, with a little hard work and dedication, you can build the body you’ve always dreamed of.
You’ll feel psychologically better about yourself – As many as 70% of all grown adults in a number of countries have admitted to feeling self conscious about their weight, and have been unable to wear the clothes they wanted as a result. Getting in shape by bodybuilding helps you to break down these barriers. You’ll feel great about yourself, your self confidence levels will sky rocket, and you’ll also feel much happier as a whole. When we exercise, our bodies release endorphins, which are known as “happy chemicals” which help us to feel happy and content. Bodybuilding and weight training will make you look much better, and feel much better too.
You’ll learn self discipline – Bodybuilding requires a great deal of self discipline to help you achieve your goals. Say you’ve had a bad day, or you just can’t be bothered, if you want to build your dream physique, you need to have the self discipline to force yourself to work out when you may not want to. It’s that dedication that separates you from everybody else. Not only that, but you also need to be just as disciplined in the kitchen. You need to eat the right foods to make the best gains, so no more sugary junk food and drink. Clean food, smart training, and the right mindset will take you far with this sport.