Food, Supplements and training to increase muscle In this article you will know the rules for training, nutrition and supplementation to increase muscle mass for those with small body frame (ectomorph). Advantages of being ectomorph The majority of television actors, professional models are ectoformo somatotype. Because we find it difficult to gain weight, helps in training to build muscle and not just fat. Make a athletic body is an easy target for an ectomorph. The basic exercises work the major muscle groups if they are executed with great weight and 5-7 reps, this forces the body to produce testosterone and other hormones, which are essential for muscle growth. How to train The exercises should be realizes basic exercises such as: barbell squat, bench press, curl up, etc.. When you perform core exercises work the major muscle groups performing 5-7 reps with enough weight compel the body to produce testosterone and various hormones, which are essential f...
Learn more about Bodybuilding Cutting Diet Plan. In this nutrition guide diet plan that works for you. No hardcore cutting diet to get you into top condition.