Bodybuilder diet to increase muscle mass Food to gain weight, increase volume or diet to increase muscle mass, consisting of: Diet to increase muscle mass : 1st meal: 8 egg whites and 4 slices of bread with tomato 1 piece of fruit 2nd meal: 300 g of boiled pasta and 300g chicken breast. 3rd meal: 300 gr rice 1 full salad 300 gr blue fish 'Tuna' 1 piece of fruit 1 skimmed yogurt. 4th meal: 30 grams of whey protein (in the form of milkshake powder) 1 piece of fruit. 5th meal: rice 3 treats 300 gr, 300 gr chicken breast 1 skimmed yogurt 1 banana. Weight training session: 45 minutes maximum. 6th meal: 1 banana, 5 g. creatine and 20 gr. nuts, cocoa, nuts ... Tips Diet to increase muscle mass : It is important that you make 5 meals and a sixth after training. Before and / or after training is important to take a banana (for lost potassium by physical effort) and creatine. The Creatine is an organic element derived from amino acids and very similar to them in terms of molecula...
Learn more about Bodybuilding Cutting Diet Plan. In this nutrition guide diet plan that works for you. No hardcore cutting diet to get you into top condition.